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Facial Yoga

Thursday, April 29th, 2010

facial yoga

You know what facial yoga? Have you heard that celebrities practice? Jennifer Aniston, Gwyneth Paltrow and many others. Learn a little of this hand technique on Univision.

This technique is all the rage in the United States. There are centers that distribute the discipline as an alternative treatment to prevent wrinkles and expression lines, tone facial muscles and eliminate double chin.

The technique consists of facial gymnastics, funny faces and special massages. It is the ancient tradition of yoga, in the service of his face. Facial stretching with breathing methods that regular.

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Facial Massage Technique

Monday, April 26th, 2010

facial massage technique

When we talk about facial massage technique we refer to an organic used very specific purposes, such as relaxing, for the elimination of pain, inflammation, improves circulatory function, stimulates the muscles, etc. ..

This massage technique can be applied either home or on specialized sites for this purpose. It is usually applied with oils, creams, or special teas, which will maximize the effect of this technique for the specific properties of each.

For example, if you have oily skin the best approach is to use almond oil, in the case of normal skin and sesame oil for proper hydration of dry skin, wheat germ oil.

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Surgery to Lose Weight Before Pregnancy

Thursday, April 22nd, 2010

surgery to lose weight before pregnancy

New research found that weight loss surgeries like gastric bypass, if performed before pregnancy helps to prevent future complications such as high blood pressure.

Obese women are at greater risk of facing various complications during pregnancy, unlike those that have a good body weight during this period.

This research published in the British Medical Journal, found that those who underwent surgery to lose weight before pregnancy were at 75% less risk for complications during pregnancy.

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Care Your Weight Loss During Pregnancy

Monday, April 19th, 2010

care your weight loss during pregnancy
It is true that during pregnancy usually neglect to give us more taste and a little of our food and for obvious reasons, yes or yes we will gain weight. However, women who during pregnancy double their weight, they endanger their health over the next 21 years.

According to a new study by the University of Queensland in Australia, women during pregnancy gained too much weight, then earn an average of 22kilos in the next 21 years. While those watching their weight during pregnancy, earned about 10kilos during the coming 21 years.

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Benefits of Avocado

Thursday, April 15th, 2010

benefits of avocado

The benefits of avocado or avocado, as you prefer to call this fruit are many and varied. This fruit is not only delicious but eating it brings great benefits to our health and even our beauty.

Avocado contains vitamins A, C, E and K, which help maintain healthy skin and make it look smooth. It also has large amounts of protein, healthy fats and minerals that make them the ideal ingredient for hair rejuvenation, and is essential to make it look soft and moist. The avocado makes the hair more elastic and less prone to break.

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Exercising in Winter

Monday, April 12th, 2010

winter exercise

The cold, rain and snow back to the fact winter exercise a challenge to fit only for the brave. It is clear that not all brave, and when we woke up with blurred window laziness and warmth of our bed almost always win. But … would you let the cold really beat you to your will?

Not me, and I hope you do not. There are several ways to combat the cold and get a workout in winter without succumbing to the temptation to stay asleep. Of course I know that exercise at home does not offer many possibilities, but with a little creativity and ingenuity anything is possible.

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White Wine Affects Your Teeth

Thursday, April 8th, 2010

hite wine affects your teeth

Drink a glass of white wine? Okay, but try not keep it too long in your mouth, it was found that white wine has properties that can damage the enamel of the teeth. The data have been reported by researchers from Johannes Gutenberg University, and the share in here.

It is known that the wine a slight effect on the enamel of the teeth, but never quantified the potential to do so. This left researchers adult teeth soaked in white wine for a whole day and see the effects of alcoholic beverage on the piece.
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I Did Not Know Cheese

Monday, April 5th, 2010

i did not know cheese

Cheese is not a food recent evidence on the existence of cheese since 8000 BC, there are even references to this food in the Old Testament and the Greek and Roman mythology.

That is, the fact that cheese is a good food is nothing new, but the curious facts in relation to the cheese are still news, that is why today we will talk about what you did not know the cheese:

  • The U.S. is the largest producer of cheese in the world. According to a 2006 study in the United States produces nearly 30% of world production of cheese. (more…)
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Go for a walk in winter

Thursday, April 1st, 2010

go for a walk in winter

Low temperatures do not help when you exercise. It really should be a few enthusiasts who choose to exercise outdoors when the cold calls to stay home, warm and calm compared to the range.

But physical activity is important and you should not leave when winter comes. Instead of spending hours locked in your home watching TV, take your coat and go out with a good walk in winter.

As I have said several times, walking is not only a good exercise to burn calories and stay in shape. It is also a fun plan that you can do together with your family or friends, it helps clear the mind, improves your mood and end the boredom that has accumulated probably spend much time at home.

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Weight Control in Pregnancy

Wednesday, March 31st, 2010

weight control in pregnancyWeight control in pregnancy. Leading a healthy and balanced diet during pregnancy is critical to health care for the mother and ensure the correct gestation the fetus.

During pregnancy a woman should be fed adequately to meet the nutritional needs of the baby, but this does not mean eating for two.

Weight control in pregnancy has to be rigorous, not a matter of eating too much of each food group to eat a balanced but a little of everything.

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