Blueberries are some berries that is part of the group known as forest fruits or berries. Blueberries were prominent among the fruits of the forest on their property-inflammatory, antioxidant and antibiotic.
It is a food calorie (or calorie negative) which means we spend more energy than those who eat the fruit gives us, so has great value in diets. Besides reducing the blood sugar which makes them very beneficial for diabetics.
The main proven benefits of blueberries
According to Wikipedia, Escherichia coli or E. coli is a bacteria usually found in the stomach and intestines animals including humans.
While this and other bacteria are necessary for the proper functioning of the digestive process, mutations of these bacteria can produce strains that cause diarrhea or urinary tract infections such as cystitis.
Cranberries contain two compounds that have anti-adhesive properties that allow the bacterium E. Coli adhere to urinary tract epithelial cells, thus preventing infection. That is why cranberry juice is a preventive measure against urinary tract infections that also reduces the need for antibiotics.
But in addition, blueberries contain quinic acid, (a substance that is removed), which acidifies the urine, preventing urinary tract infections and preventing them from forming stones or renal stones of calcium phosphate (but not other types of calculations).
The blueberries and their antioxidant properties
Again we turn to Wikipedia and found that antioxidants are a heterogeneous group of substances consisting of vitamins, minerals, natural pigments and other plant compounds and enzymes that block the harmful effects of free radicals.
The term antioxidant means preventing harmful oxidation of other chemicals, caused in metabolic reactions or produced by exogenous factors such as ionizing radiation. What interests us is that these processes are associated with the aging process. Some fruits and vegetables contain many natural antioxidants like vitamins C and E.
The bluberries (blueberry, blackberry, blueberry) contain 14 mg of vitamin C and 0.8 mg vitamin E per cup. In addition, also contain a pigment called anthocyanin and flavonoid pterostilbene that act as antioxidants. According to the Human Nutrition Research Center on Aging in Boston, USA blueberries are among the fruits which have greater antioxidant power.
The anthocyanin, a plant enzyme that gives color to blueberries could be the key component of the antioxidant and anti-inflammatory properties of this fruit.
Protect the Heart
This powerful anti-oxidant is associated with an increased DHL or good cholesterol, which decreases the chances of heart disease.
The flavonoids act as powerful antioxidants and may reduce the risk of atherosclerosis, the accumulation of fat in the arteries is the leading cause of cardiovascular disease. Blueberries contain high amounts of flavonoids and polyphenolic components have been shown to inhibit this phenomenon.
The gum health
Studies published in the Journal of the American Dental Association reported that a single component of cranberry juice has the ability to reverse and inhibit co-aggregation of certain oral bacteria responsible for dental plaque and periodontal disease.
Potential cancer prevention
In cancer prevention, the results are promising but not definitive. Laboratory studies by University of Illinois showed that blueberries have potential anticarcinogenic properties.
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